Have You Seen: 7 Lessons That Can Lead to Family History Breakthroughs

RootsTech 2016, the largest conference in the world focused on family history technology is all wrapped up.

FamilySearch, the conference’s organizer has published a set of 7 lessons you can use for “Family History Breakthroughs.”  Some are obvious, like “Family History is for Everyone.”  Some are not so obvious, like how to make your family tree public.

To read the entire list, check out the post here.

Did you know 1 Assist Care has helped our client’s do family history with them while providing care?  It has helped our clients feel a sense of purpose as they work towards a goal and service while in their homes.  Call us for more information! 208-557-4215

Get everyone involved in family history.

Being Mortal: Fantastic perspective on approaching the end of life from PBS’s Frontline

Did you see this?  PBS’s Frontline produced a phenomenal, thought provoking coverage of end of life.

1 Assist Care has had the opportunity to work with a number of clients as they prepare for the end of life in their homes, so seeing Dr. Atul Gawande’s book produced for the small screen was fascinating.

Watch the story below.

To find out more about how 1 Assist Care partners with Hospice to allow people to die with grace in their home, give us a call at 208-557-4215.

 

Husband’s Health Crucial to Happy Marriages for Seniors

Eldery Couples With Healthy Husbands Have Less FightsHealth, it does a marriage good.

Well, a husband’s health. And if the couple has been married for at least 39 years.

According to a study out in the Journal of Marriage and Family, researchers found that the healthier and more positive the husband was, the less likely there was to be marital contention. In the study, it was the wives who reported higher levels of conflict.

The report was not focused on violence or fighting, but rather the amount that one spouse criticizes the other, makes too many demands on the other, or gets on one another’s nerves in general.

On the other hand, the health of a wife does not impact an elderly couple’s relationship for good or for bad.

So what to do?

There are a number of things seniors can do to feel healthier. As discussed in a previous posts, that can be as simple as standing, attending peer discussion groups, or receiving home care. Those that did the latter two actually felt twice as healthy as those who did not after a period of two years.

1 Assist Care of the Valley: Assisted Living at Home will be offering support groups in Rexburg much like groups currently being offered in Idaho Falls. Additionally, 1 Assist Care of the Valley offers care at home to seniors so they do not need to go to nursing homes.

To find out more about assisted living care you can receive at home or about the monthly support meetings, fill out your information below. Or you can call us at 557-4215.

Find a Caregiver Today

Ready to provide your loved one or yourself with the best care possible while staying home?

We will work with you to find a fantastic match from our trained and screened team members to provide that care.

Tell us a little about your situation so we can start the process.

Or you can simply call us at 208-557-4215 and start the process that way.

 

Our Deals For March 2014

This March, 1 Assist Care of the Valley: Assisted Living At Home is offering two deals for you to choose from.

1 Assist Care of the Valley will take you to The Eastern Idaho Family History Conference for freeThe Eastern Idaho Family History Conference

Going from 9 until almost 5, 1 Assist Care of the Valley will provide you or a loved one with a ticket, provide transportation to the conference in Rexburg, and accompany you or them to any class you or they would like.

Does not matter if you are in Ashton or Driggs, we will take care of you.

Be sure to mention the Family History offer when you call to start services. You will need to start services by March 12th to enjoy this offer.

The Three International Tenors In Idaho Falls

The Three International TenorsYour second option is to enjoy two tickets to see the Three International Tenors in concert on March 25th in Idaho Falls. 1 Assist Care of the Valley will provide you with two tickets to enjoy the evening.

You need to start services by March 20th to enjoy this offer.

Call us today at 557-4215.

And of course, you can always ask us how veterans or their spouses may qualify for free or discounted assisted living care at home services.

Chocolate: Increasing brain speed in seniors never tasted so good

This was too fun not to share.  Well, these two things.

First, turns out that eating dark chocolate may actually help seniors increase how quickly their brain processes things.  Mind you, the study was sponsored by Mars, the company responsible for giving us M&M’s and Snickers bars.  Nevertheless, it worked.

<a href=”http://www.valleyhelpathome.com/wp-content/uploads/2014/03/Senior-Drinking-Hot-Cocoa.jpg”><img class=”size-full wp-image-491″ alt=”Elderly Hot Chocolate Improve Health” src=”http://www.valleyhelpathome.com/wp-content/uploads/2014/03/Senior-Drinking-Hot-Cocoa.jpg” width=”198″ height=”296″ /></a> A little bit of chocolate may make your brain go a long way.

The study, published in August 2012’s American Heart Association’s journal, <em>Hypertension, </em>followed 90 seniors with mild cognitive impairment broken into three groups. Each group was given a certain amount of hot cocoa to drink.  The group that drank the most hot cocoa actually  saw “significantly higher overall cognitive scores.”

Now the only question left is, which chocolate to choose?

Fortunately, last November, Cook’s Illustrated published which chocolate they recommend to use when cooking.

And that can be found by clicking here: <span style=”text-decoration: underline;”><strong><a href=”http://bit.ly/1ic7zzz” target=”_blank”>Cook’s Illustrated Dark Chocolate Taste</a></strong></span><span style=”text-decoration: underline;”>
</span>

<em>1 Assist Care of the Valley Senior Care: Assisted Living At Home provides assisted living services to seniors living in East Idaho from Idaho Falls to Rexburg to Driggs and everywhere in between.  Part of our services include preparing meals, which can include dark chocolate recipes.</em>

<em>To find out more about our assisted living services that allow seniors to stay in their own home, give us a call at 208-557-4215.</em>

When Exercise Isn’t Enough – The One Thing That Will Increase Elderly Health By 50%

<a href=”http://www.valleyhelpathome.com/wp-content/uploads/2014/03/Sitting-Senior.jpg”><img class=”alignleft  wp-image-480″ alt=”Helping Seniors To Walk In East Idaho” src=”http://www.valleyhelpathome.com/wp-content/uploads/2014/03/Sitting-Senior.jpg” width=”379″ height=”216″ /></a>So it turns out that exercise is just not enough.  Not that the solution is terribly difficult, but in this case, <strong>knowing is way more than half of the battle</strong>.

<span style=”text-decoration: underline;”><strong><a href=”http://www.news-medical.net/news/20140220/Sedentary-behavior-may-be-a-risk-factor-for-disability-once-we-reach-our-60s.aspx” target=”_blank”>A recent study</a></strong></span> published in <i>Journal of Physical Activity and Health </i>found that <span style=”text-decoration: underline;”>the more time a senior spent sitting</span>, even if they spent time exercising, <span style=”text-decoration: underline;”>the more likely the senior’s health would lead to disability</span>.

The likelihood is pretty dramatic – to the tune of <strong>50% more per extra hour sitting</strong>.

Take this example. If two 70 year old men had similar health and exercise profiles, but one sat for 12 hours a day while the other sat for 13, the second man is 50% more likely to be disabled.

Does that mean sitting is dangerous?  What it means is that it is important to get up and move around.  If you want to watch TV, work on the computer, or play games, try to doing so while spending more time standing.  It might seem silly, but it is the difference between health and disability.

Looking for someone to help get you moving in one of Idaho Falls parks?  Wanting to find someone to go walking with your mother around the block in Rexburg?  Hoping you could just get someone to walk with your father in his house in Driggs?  Worried your loved one might be sitting too much at their cabin in Island Park? Wanting to give your wife a little extra walking time in the Ashton Living Center?  <em>1 Assist Care of the Valley: Assisted Living in the Home’s </em>care team members are more than happy to walk with our elderly clients.  Focusing on the emotional, social, and physical well-being of our clients, 1 Assist Care of the Valley’s team members follow care plans generated to help with that well-being while receiving assisted living care in their home.  That could mean a few hours a day or a few hours a week.

Give us a call at <strong>208-557-4215</strong> or fill out the information below to learn more or to <strong>schedule a free home visit</strong>.  We will then work with you to create a care plan to get moving and to help with your other objectives for your well being, or the well being of your loved one.

How To Talk To A Parent About Assisted Living

Talking to your parents about assisted living in Idaho FallsLife is full of stages. From birth to college to marriage to children to empty nesting.

Often these are the stages we look forward to.

There comes a time in most of our lives when we are going to enter another stage of life – that of needing long term care. There is nothing to be ashamed of – 70% of people will need long term care in their life. That would be most of us. But for some, the discussion can be a difficult one. Whether it is difficult as a child of an elderly parent to bring up the topic, or it is difficult as a parent to hear your children or others ask the question.

However, if you simply postpone having the discussion until an emergency occurs, then your choices are often far less as you have less time to make them. The best time to have these discussions is today, no matter the health of your loved one or the age.

Here are a list of items to consider when planning the discussion.

The facts
Your parent is not alone in receiving assisted living care in their home. And receiving care can be a great boost to their health. Consider the following:

  • Seniors who receive home visits are twice as healthy after two years as those who do not
  • According to research by a Brown University professor, elders who receive care services such as meals are less likely to later be admitted to a nursing home
  • Over 1.5 million seniors receive assisted living care in the home
  • 70% of people will need long term care in their life
  • Over 90% of seniors want to live in their home for the rest of their lives. And they can.
  • Elderly care has changed dramatically over the past two decades – There are many more technologies than “Help, I’ve fallen and I can’t get up” and there are many more choices than simply being put into a nursing home.
  • As long as they are able, they will have a significant say in the care that they receive in their home

Multiple conversations are often better than one
This does not have to be “The Talk.” If you can make it a series of conversations, it can be less traumatic. And some of those conversations can be brief. Questions like “Dad, how is it living at home since Mom died?” allow him to explain how he feels about his surroundings and living alone. Other questions include:

  • I hear Mrs. Smith is getting help with her housework. How does she like that?
  • When you told me you fell last moth, I was really scared for a week. Is there anything we can do to help when I live so far away?

The more you talk with your loved one, the more you will understand their desires and will be able to craft the best “assisted living in the home” plan for them.

Talking to your parent about home careMake no assumptions
Your loved one just might agree with you but was unsure how to ask for help. Or they might not see a problem in the way that seems so obvious to others – this is not necessarily denial.

Focus on their quality of life and independence
You all want her independence. It is a great place to remember you have common ground.

Go somewhere that they are comfortable – with as many family members as possible
When coming to a point when final decisions are being made and final discussions are being had, be somewhere that your loved one feels at home. In their home is best. If there are family members cannot be there in person, schedule a conference call. Skype and Google Hangouts allow for video conferences for free.

Go in with a listening ear rather than a knowledgeable mouth
Often Seniors have insight that we may not have. And most of us struggle when we feel that someone thinks they know more about our situation than we do. Listening changes hearts. When they express their feelings or thoughts, do not be afraid to follow up with, “I want to make sure I understand” and then restate what they said. Then affirm it.

Put yourself in their shoes
Talk to them in the same loving, respectful manner that you would want your children to talk to you. Understand that this might be hard for them.

Own your feelings rather than your loved one’s “problems”
Use phrases like, “I get so worried” or “I am so concerned when I see….” Those types of phrases tend to be much more effective than “You need to” or “We have decided that it best that….”

Give them information and options
The more they feel that they are part of finding the solution, the more likely they are to welcome it.

Do not express to your loved one that what you are doing compares to what they did for you when you were a childTalking to your parents about assisted living in rexburg
Your loved one does not want to be viewed in that manner. And it does not indicate independence, your common ground. As an adult who has lived a full life, they would hope to be respected and honored.

Keep calm – even if they do not
If you fail to remain calm, the conversation could have very negative effects on relationships – and potentially the health of the one you are trying to help – for a long time.

A Defensive Loved One
Sometimes no matter how hard we try, the conversation goes in the wrong direction. It is important at that point to bring the conversation back to your feelings, both your own feelings and the feelings you have for your loved one.

A fantastic question to ask is, “Mom, if you knew I needed help, but refused to take it, how would that make you feel?” Then follow up with “How would you feel if I let you send someone to take care of me?” Using this kind of a question shifts the conversation from a battle of the wills to one focused more on the care and tender feelings that you have for one another. Generally, she will say something along the lines of

She just might say “I would be supportive.” Affirm that by saying “Oh Mom, you are wonderful. You have been so supportive in our life.” Then clarify further with two questions:

  1. “That is what you would do, is to be supportive, but how would you feel deep inside?”
  2. “As you think about our lives, what has brought you the greatest joy? When you have supported us in decisions that have made our lives easier or those that made life more difficult?”

A Defensive Loved One – Part 2
If the conversation still continues down a different direction than you would like, invite them to join other seniors from Idaho Falls to Driggs at a monthly meeting hosted by 1 Assist Care of the Valley where seniors have the chance to discuss ways they have been able to age with grace and dignity.

 

When you are ready to take the next step of finding the right person to come into your loved one’s life, give us a call at 208-557-4215 and we will work with you to create an atmosphere where your loved one will be able to enjoy the independence you all desire with the assisted living care services in the home that you all love.

More Dangerous than Obesity For Seniors

43% of seniors suffer from the ailment that is twice as deadly as obesity. Overcoming it is not as hard as you think.

43% of seniors suffer from the ailment that is twice as deadly as obesity.
Overcoming it is not as hard as you think.

A recent study suggests that loneliness is twice as dangerous to the elderly as obesity is. In this article 1 Assist Care of the Valley discusses how to help either yourself or your loved one overcome it.

A recent study has been completed – and its findings are worrisome, especially when you consider that 43% of seniors suffer from what the study warns us of.

According to a University of Chicago Professor, John Cacioppo, feelings of loneliness can cause premature death in seniors by 14%. That is twice the risk of obesity.

He went on to explain that the effects are quite dramatic in that they:

  • Disrupt sleep
  • Elevate blood pressure
  • Increase levels of the hormone cortisol – which can lower immunity levels, slows the body’s ability to heal from wounds, and impairs cognitive performance
  • Increase depression
  • Lower overall subjective well-being

So what does that mean for your parent – or even yourself?

Traditional Options

Does that mean that retirement cannot be enjoyed the way that was envisioned? Absolutely not. Retirement can bring an added sense of drive to do those things that were difficult to do earlier, be that traveling or gardening or family history work, and so on.

Does that mean that the best choice is to put them into an assisted living home in Idaho Falls or in Rigby where they are certain to be surrounded by people?

For some, that is a great choice. When you consider the average employee to resident ratio at such homes is 10 to 1, and most residents spend much of their time alone in their own rooms, that may not be the best option either.

So what to do? – The solution is simple.

Professor Cacioppo suggests staying in the social circle that they have spent the past decades developing.

What better place than in the home where:

  • Family can visit in a warm place
  • They are surrounded by the neighbors that they became friends with
  • They can go to church and serve in new ways and in ways that they know
  • They can look forward to coming back to when they travel
  • They can continue to beautify inside and out

But living alone can be dangerous! I mean, if your loved one lives in Driggs or St. Anthony, that is so isolated.

Not so much anymore. With technologies like smart homes, electronic response systems, and Skype, family and professionals can know they are safe.

But I live far away or simply cannot spend the time with my loved one the way that they need! They cannot even remember what they had for breakfast, so I am not sure if they are even eating.

1 Assist Care of the Valley Senior Care in Rexburg helps to overcome these concerns. By sending caregivers to the home, there is the one on one interaction that helps to overcome loneliness – and they help with those tasks that make a house a home. Whether that is preparing a meal and eating with them, or reminding them to take the correct medication, or exercising with them, or gardening with them, or taking them places. You can know that your loved one is safe and taken care of.

We will even keep you informed with what we have done every day and how it went.

And if 43% of seniors are suffering from loneliness, there is a pretty good chance your loved one just might need it.

To schedule a free home visit with us or to discuss some options for a senior you care about, give us a call at 208-557-4215, or fill out your information below and we will be in touch with you.

If your loved one is a veteran or the spouse of a veteran, be sure to ask about our program that can provide financial assistance for these types of services.

 

Qualifications for Assisted Living Benefits for Veterans and their Spouses from the VA

Outside of Idaho? Check out the Veteran Assisted Living Network site to start the qualification process.

This is something that you will want to know about.

If you are a veteran, a spouse of a veteran, or the loved one of a veteran (or the loved one of a spouse of a veteran), you will want to know about this.

It is called the Aid and Attendance and Housebound allowance that is added to the monthly pension check. It is intended to help veterans and their spouses who either need some help with the tasks of daily living (cooking, cleaning, personal care) – or it can even be used to help pay for residential care at an assisted living facility.

Picture of an elderly Veteran Saluting as part of am article that discusses assisted living benefits that veterans and their spouses qualify for from the VAEither way, it is a pretty great deal.

So often as we visit with veterans and their loved ones, we more often than not find two things to be the case:

  1. They do not know about the program
  2. They do not know the qualifications of the program

So here is a quick rundown of the what it takes to know if you, or someone you loves, qualifies. Just go through this initial checklist. And remember, spouses of veterans (whether the veteran has passed on or is still alive) can receive these benefits.

  • Was the veteran honorably discharged?
  • Did the veteran serve during a time of war
        • Clarification – they did not need to be deployed to the war, as long as they served active duty during a war
        • Second Clarification – this could be World War II, Korea, Vietnam, Gulf, etc
  • Does the veteran (or spouse) have need of daily living activities due to either an illness or physical affliction?

If the answer is yes to these three questions, and you are looking at assisted living help, either at home or at an assisted living facility, then drop us a line and we will help you with the following:

  • Understanding the application process with the VA
    • Including helping you to know how to get the necessary paperwork regarding military service
    • We cannot fill out or sumbit any paperwork. This must be performed by the applicant, or someone approved by the VA.
  • Locating a home care company or an assisted living facility that will work with you as a veteran, the surviving spouse of a veteran, or their loved one.

Fill out your contact information below and we will reach out to you to begin the application process. Don’t live in our area? Not a problem, fill in the information and we will put you in touch with someone in your area who will help you:

Note: 1 Assist Care of the Valley is not any way affiliated with the US Department of Veterans Affairs nor is 1 Assist Care of the Valley compensated for assisting with the application process. We are simply an assisted living care company that helps veterans and their spouses receive the daily living care that they require.